Surprisingly, the source of the fat is simply the whole grain oats themselves. Although the nutritional values of your instant oatmeal will vary by brand and flavor, typically a one-serving packet weighs approximately 1 ounce or 28 to 35 grams.
Oat milk likely originated in Sweden, with 27-year-old company Oatly leading the way. Oat milk comes from oats that have been soaked in water, blended, and strained. Many of the nutrients from the oats remain in the milk, and the fine particles give the liquid a creamy texture. Unflavored oat milk retains a faint oat-y flavor.
Where does the sugar in your oatmilk come from?
The sugar in our oatmilk is produced during our enzymatic production process. Basically, we use natural enzymes to liquefy our oats, which enables us to create a really creamy product that retains a lot of the nutrition from the original oat (like protein, unsaturated fats, fibers, and carbs).
Why do oats have fat?
The oils in oats are made up almost entirely of heart-healthy polyunsaturated and monounsaturated fats. In fact, if you’re concerned about fat for the sake of your heart’s health, oatmeal can actually reduce your blood pressure and bad cholesterol.
In short, though there’s fat in your oatmeal, it occurs naturally and hasn’t been added in the manufacturing process. Although oats are higher in fat than wheat, for example, that’s not all bad. The oils in oats are made up almost entirely of heart-healthy polyunsaturated and monounsaturated fats.
This is what I stumbled across. this is because oats are almost always sold as a whole grain, with the oil-rich bran and germ intact, and because it naturally has a higher oil content than many other grains. A comparison of whole-grain oats and regular rolled oats reveals levels of fat that are consistent with what you’ll find in your instant oatmeal.
Is oat good for weight loss?
Research shows that oat can help in reduction of belly fat or abdominal obesity. It can influence carbohydrate metabolism Carbohydrates are power-packed constituents of a regular diet. They lead to intake of excess energy and subsequent weight gain.
This begs the query “Are oats healthier than wheat?”
Well, although oats are higher in fat than wheat, for example, that’s not all bad. The oils in oats are made up almost entirely of heart-healthy polyunsaturated and monounsaturated fats.