Soy has gotten a bad rap over the years, but it can be a smart addition to your diet if you eat it the right way. Soy provides a variety of nutrients, including omega-3 fatty acids and fiber. Some forms of soy, like tofu and tempeh, are also healthy alternatives to animal proteins. . Keeping this in consideration, why soy is bad for you? Soy, it turned out, contains estrogen-like compounds.
While I was reading we ran into the question “Are soy products bad for your health?”.
Soy milk, tofu, soy veggie burgers, and other soy products are touted as healthy alternatives to meat and dairy . Many vegetarians and vegans rely on soy as a main source of protein because of its proclaimed health attributes. However, even if you are a meat-eater, you are likely eating a substantial amount of soy every day.
One way to think about this is soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for bone health, heart health, and menopausal symptoms.
Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.
Why soy is not a health food?
While many problems exist from such a high intake of soy, there are eight main reasons why soy is not a health food. Soy is not heart healthy An influential meta-analysis in 1995 of 38 controlled clinical trials showed that eating approximately 50 grams of soy protein a day in place of animal protein reduced LDL cholesterol by almost 13 percent.
What foods are high in soy?
Some additional soy tips: Toss firm or extra firm tofu into your favorite stir-fry. Try soy yogurt or soy puddings for a healthy snack. Mix together ice cubes, soy milk and fresh fruit for a tasty smoothie treat. Make a healthy trail mix with roasted soybeans (soy “nuts”) and dried fruit. Spread some soy nut butter on whole grain toast instead of peanut butter, and more items.