Eating bacon every day could lead to weight gain Shutterstock Bacon lovers, beware! Eating this breakfast food every day could cause you to pack on some pesky extra pounds. According to the energy balance model of weight control, whether you gain or lose weight is a matter of balancing calories in versus calories out.
When we were writing we ran into the query “Does bacon make you gain weight?”.
Sausage, bacon, ham and other processed meat is a major contributor to weight gain.
What foods make you gain weight?
Excessive consumption of saturated fat, found in fatty cuts of meat and full-fat dairy, can pad your diet with calories that promote weight gain. Plus, too much saturated fat is a known risk factor for heart disease.
Is Bacon bad for you if you’re trying to lose weight?
One gram of fat in a slice of bacon is the unhealthy saturated kind of fat, which can potentially contribute to heart disease, as well as hinder weight loss efforts. Another problem with bacon is its high salt content. Bacon has 192 mg of salt per slice, so it isn’t healthy, even when you aren’t trying to lose weight.
Protein choices should include mostly lean meats, fish, poultry, eggs, nuts and beans instead of fatty cuts of meat. Also try to limit saturated fat and trans fats, cholesterol, sugar and salt. Bacon is high in both calories and fat, so it should be eaten in moderation in any diet.
Is Bacon high in protein?
However, all nutrients found in bacon are also found in other, less processed pork products. Pork is rich in many nutrients, including protein and several vitamins. The same holds true for bacon. Since salt is used in the curing process, bacon has a pretty high salt content.
Why is Bacon so good for You?
The long answer: bacon has a great fat to protein ratio, and if there were one food I could eat for a month it would be bacon. It also already has the salt/sodium that low carbers need built right into it.
How many calories in a slice of bacon?
Bacon is high in both calories and fat, so it should be eaten in moderation in any diet. One slice of bacon contains about 42 calories and more than 3 grams of fat. One gram of fat in a slice of bacon is the unhealthy saturated kind of fat, which can potentially contribute to heart disease, as well as hinder weight loss efforts.