Bacon is a nutrient-dense food and a traditional part of breakfast. Because it is an animal-based food, its fat content includes saturated fat, a type of fat that can raise your blood level of low-density lipoprotein, or LDL.
When you eat bacon, it raises HDL levels. For the most part, the higher your HDL levels, the healthier you and your heart are. The opposite is also true. The lower HDL levels, the unhealthier you are (generally speaking). The way bacon accomplishes the boost in HDL is because of how its composition of saturated fat influences HDL levels.
Is Bacon high in LDL cholesterol?
Bacon is a breakfast staple, but it is high in saturated fat, which can raise your blood LDL level.
This begs the question “Is Bacon high in cholesterol?”
One source claimed that “Any animal product is probably going to be high in cholesterol content,” Dr. Bruemmer says. “That goes from beef to pork to bacon.” And part of the problem is the portion size when we eat breakfast . While a single slice of bacon may not seem overwhelming in terms of the amount of pure cholesterol, few of us limit ourselves to just one slice.
Because that’s what they found built up as plaque. Eating foods high in cholesterol, they said, would then in turn give you high cholesterol . You can see why their original theory made sense. When you see congealed bacon grease sitting in a pan, it’s not such a stretch to imagine the same happening in your body.
Some think that “Turkey is white meat and has less cholesterol, probably about 20% less cholesterol than regular pork bacon,” he says. “But if it’s 20% less, it’s still 80% more cholesterol than if you weren’t to consume it.”.
What foods can raise LDL levels?
Foods that contain trans fat, saturated fat and cholesterol can raise LDL levels. Cholesterol is found in every cell in your body, according to an article from Med, line, and plus. It helps your body produce hormones and vitamin D. Even though it’s important, you don’t need any extra cholesterol through your diet.
Monounsaturated fats, found in canola oil, avocado oil, or olive oil and peanut butter can increase HDL cholesterol levels without increasing the total cholesterol. 6 Soluble fibers are found in oats, fruits, vegetables, and legumes, and result in both a reduction in LDL cholesterol and an increase in HDL cholesterol .
This of course begs the question “How to increase HDL cholesterol without raising total cholesterol?”
Increase the Monounsaturated Fats in Your Diet Monounsaturated fats, found in canola oil, avocado oil, or olive oil and peanut butter can increase HDL cholesterol levels without increasing the total cholesterol.
Is Bacon bad for high blood pressure?
The amount gets even taller if you pile on carbohydrates like biscuits. “Bacon tastes fantastic but it’s high in salt and it’ll drive up your blood pressure, ” he adds. “It’s high in fat and will elevate your cholesterol if it’s consumed frequently. And both of those lead to heart problems.” How much cholesterol is in bacon?