“Shirataki” is Japanese for “ white waterfall, ” which describes the noodles’ translucent appearance. They’re made by mixing glucomannan flour with regular water and a little lime water, which helps the noodles hold their shape. The mixture is boiled and then shaped into noodles or rice-like pieces. Shirataki noodles contain a lot of water.
All House Foods Tofu noodles are vegan, certified gluten-free, non-GMO, keto-friendly, and Kosher. You can buy this brand of tofu shirataki noodles at stores like Sprouts, Whole Foods, Winn Dixie, Kroger, Safeway, and more. Use their product locator to find the closest store to you.
How are shirataki noodles traditionally eaten?
While reading we ran into the inquiry “Are shirataki noodles bad for You?”.
For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating and flatulence ( 1 ). Summary Shirataki noodles are safe to consume but may cause digestive issues for some. They may also reduce the absorption of certain medications.
This begs the query “Does Shirataki spaghetti contain soy?”
Made from a blend of tofu and konnyaku (or konjac), an Asian yam, Tofu Shirataki Spaghetti contains 20 calories and only 6g of carbs for the whole package.
What is Shirataki?
The smart swap for pasta made with konnyaku (or konjac), an Asian yam, and fiber from oats and rice bran. A traditional Japanese noodle made from konnyaku (or konjac), an Asian yam.
You could be thinking “What’s new on the Shirataki nutrition labels?”
One source stated that due to new FDA regulations for Nutrition Facts Labels, you may notice some changes on our Shirataki nutritional labels (i. e. a reduction in dietary fiber as Konjac, the yam flour that makes up Shirataki, is not currently defined as a fiber source under the Nutrition and Supplement Facts Rule. (It falls under non-digestible carbohydrate instead).