Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes. Before we delve into why these foods are said to increase estrogen, we need to look at two important definitions; phytoestrogens and lignans.
Chickpeas and Hormones. An imbalance of estrogen, often called estrogen dominance, is linked to a variety of symptoms and diseases. Some foods, such as chickpeas and many other legumes, contain compounds called phytoestrogens that mimic estrogen activity. Consult with your doctor about estrogen imbalance and which foods to reduce or avoid.
Other “healthy” foods like flax and soy may have more estrogen than you think. Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams. Hummus (from chickpeas) has 993 micrograms of estrogen per 100 grams.
Other legumes that are high in phytoestrogens include hummus, chickpeas, green beans, mung bean sprouts, kudzu root, red clover blossom, red clover sprout and alfalfa sprouts. Whole grains are high in phytoestrogens, such as rye, oats, barley, millet, rice, wheat and corn.
What foods are high in estrogen?
This is the very first one among the best natural foods high in estrogen for menopause and breast growth that people should make use. Garlic is very rich in isoflavones and provides a lot of health benefits, according to a study [4]. Coffee, mung bean sprouts, peaches, legumes, alfalfa sprouts, strawberries, or red wine too are a few extra items to take a look at.
Do Peaches lower testosterone levels?
While conventional peaches may have a variety of vitamins and minerals, they share the same issue as strawberries in that they are covered with pesticides. The skin of a peach is extremely thin, making it easy for pesticide to seep through. These are the same widely used pesticides associated with lowering testosterone levels in men.
This of course begs the question “Do legumes lower testosterone?”
While legumes can be nutritional powerhouses, some legumes do have a testosterone-lowering effect. Lima beans are the best example as they contain phytoestrogens in the form of the fiber inositol. Some legumes that are okay to consume in moderation would be black beans, kidney beans, and chickpeas.
Yes, that means flax is nearly 130x more potent of a source than soy milk! Yes, we really want to emphasize the need to avoid foods with flax. It’s touted as being healthy because of the omega 3 content, but that doesn’t matter if it’s a testosterone lowering food for men!
How to use chickpeas for weight loss?
A good source of folate, potassium, magnesium, and iron. Due to their high-fiber and protein content, chickpeas are excellent for weight loss diets because they keep you fuller longer and control appetite. A study found that women who ate chickpeas instead of white bread, consumed fewer calories at their next meal.