Chickpeas – the main ingredient in hummus – don’t really feel like a vegetable, but they do count as one of your five-a-day, and what’s more, they are high in protein, fibre and vitamins too. Other high-protein pulses like lentils also count, but even if you have a portion of chickpeas and a portion of lentils, that’s still only one of your five.
You could be asking “Do chickpeas count toward your 5-a-day?”
“Chickpeas, the key ingredient in hummus and falafel, can count towards your 5-a-day,” explains the expert. “But similar to baked beans, they are considered a pulse.
Does hummus count as one of your five a day?
Chickpeas, which are the main ingredient in hummus, definitely count as one of your five-a-day. High in protein and fibre, chickpeas also contain several key vitamins and minerals. ‘However, hummus only counts as one serving, along with other pulses, such as lentils or kidney beans, no matter how many or much of it you eat,’ says Shubrook.
Do legumes count as one of your 5 a day?
An 80g serving of beans, lentils or chickpeas can count as one of your 5 A Day.
Do chickpeas have any health benefits?
Health Benefits Of Eating Chickpeas. High In Protein and Fiber: The package of nutrients in chickpeas is truly a good source for your health . Control or Lose Weight: If you are a weight-watcher, chickpeas can be your superb choice thanks to their high protein, fiber, and low calories. Good For Your Bone: The protein properties in chickpeas also boost your bone and muscle health., and more items.
Also known as turtle beans, Black Beans are popular in Mexican and Caribbean cuisine. These beans are considered one of the best chickpeas substitutes due to their nutritional value. Green peas, please don’t disregard this substitute because of its color! Lentils, or soybeans as well are a couple more things to take a look at.
The only problem is, people who are under-weight, no matter what they eat, they find it difficult to gain weight. However, black chickpeas can help to gain weight . Consuming black chick peas regularly can lead to gain of weight. However, if you are consuming it too much it can work as a side effect.
Do chickpeas and lentils count as one portion?
However, they only count as one portion, regardless of the amount or type you eat (a portion is 80g, or three heaped tablespoons of cooked beans). Even if your meal contains both chickpeas and lentils, this only counts as one portion.