Ingredients1 cup uncooked quinoa, rinsed in a fine-mesh colander2 cups water1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas1 medium cucumber, seeded and chopped1 medium red bell pepper, chopped¾ cup chopped red onion (from 1 small red onion)1 cup finely chopped flat-leaf parsley (from 1 large bunch)¼ cup olive oil, and more items.
, instructions Rinse the quinoa under cold running water to remove quinoa’s natural coating, called saponin, which can make it taste bitter or soapy. Add quinoa and liquid to the Instant Pot. Turn valve to sealing. Cover and cook 2 minutes on high pressure and then let pressure release naturally, about 10 minutes. Fluff with a fork then set aside to cool.
Does cooked quinoa go bad?
If your cooked quinoa tastes different or turns out hard, it has gone bad. Just like any other cooked food, cooked quinoa can also go bad after a certain time or when not correctly stored. Always use your senses in judging whether your pack of cooked quinoa has spoiled. If it looks and smells right, give it a small taste.
Because of that, you can use quinoa even after its best by date. The shelf life of quinoa actually depends on whether it is cooked or uncooked quinoa. If quinoa is uncooked it can last between 2 and 3 years beyond the date that is printed on the package.
Quinoa has an extensive shelf life as long as it is kept dry. There are some obvious signs of spoilage like an off (or funny) odor, signs of mold, or any insects or bugs that have found their way into the package. But sometimes quinoa won’t show any signs of spoilage when it is no longer safe to eat.
What is quinoa?
Also sometimes referred to as a super grain, quinoa chockful of healthy nutrients. This yellow grain turns soft and fluffy when cooked. It is a popular alternative to rice that offers a nutty flavor.
Practicing proper hygiene and food safety techniques will help prevent foodborne illness. Since quinoa has a long shelf life if kept dry, it is hard to tell if it has gone bad. It generally does not become rancid or smell. Cooked quinoa that has gone bad will show a loss of texture as it hardens and then can grow mold.