There is no doubt that a protein rich food source like chicken does contribute with dietary cholesterol and can be good for cholesterol; however, the main concern is rationing chicken consumption to ensure cholesterol intake remains at healthy levels.
While the meat associated with raising levels of cholesterol is red meat obtained from animals like goat or sheep, even chicken has come under scrutiny for having a similar cholesterol raising effect on the body. The truth is, chicken by nature has lower cholesterol than any other cut, and lower fat than most cuts.
Too much of anything is bad ; and the same goes for chicken where your cholesterol level is concerned. Eating a small serving of chicken without fat and cooked in a healthy way is not bad for your cholesterol.
Does chicken have more cholesterol than beef?
The cholesterol content, depending on the part of the meat, per 100g edible portion is: 50 – 86 mg in Beef; 57 – 105 mg in Chicken; 63 – 77 mg in Lamb; 45 – 88 mg in Pork; 59 – 71 mg in Veal; To compare the cholesterol in beef vs pork vs chicken vs lamb, in the major red and white meat parts, see the detailed lists below. Note: 100g is equal to 3.5 ounces.
The next thing we asked ourselves was, which meat has the least cholesterol?
To lower your blood cholesterol level, choose only the leanest meats, poultry, fish and shellfish. Choose chicken and turkey without skin or remove skin before eating. Some fish, like cod, have less saturated fat than either chicken or meat.
Is chicken really healthier than red meat?
Red meat and white meat are excellent sources of protein and numerous vitamins and minerals. Just don’t think that eating lots of chicken is a potentially healthier food choice than red meat. There are a few caveats in considering this study.