The best thing about oatmeal which makes it a great “ fat burning ” food is the presence of insoluble and soluble fiber. Any food rich in soluble fiber will aid in fat reduction because of its tendency to bind, and discard, the cholesterol producing substances in the stomach.
You read that correctly, you can lose belly fat by eating oatmeal! Oats contain high levels of dietary fiber which is resistant to digestive enzymes, therefore your body does not process it as caloric intake.
You may be asking “Does oatmeal make you gain belly fat?”
One article stated that oatmeal contains no fat! Most calories of oatmeal come from carbs and protein. Oatmeal is poor in fat. 100g of oatmeal contains only 1.3g of fat. Certainly, fat is necessary for good health. But, too much fat makes us gain weight. The body metabolizes fat from food pretty easy. Actually, it can turn fat from food to belly fat in minutes!
Does oatmeal help you lose weight?
The dietary fiber in oatmeal can help promote satiety and suppress appetite, which can help you control your calorie intake for weight loss . A warm bowl of oatmeal is a wholesome and nutritious way to start the day, and it may help you shed pounds.
How does oatmeal help you lose weight?
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Is oatmeal bad for You?
In fact, oatmeal (and oats in general) are actually very good for you. Oats contain healthy amounts of the proteins, carbohydrates, and fiber necessary for any healthy diet.
Are oats high in carbs or fiber?
Oats Wrongly tarred with the “carb” brush, oats are a whole grain, and are high in soluble fiber, so they cut cholesterol and blood fat. They’re also high on what nutritionists call the “satiety index,” meaning oats have tremendous power to make you feel full.
Old-fashioned steel-cut and rolled oats, with up to 5 grams of fiber per serving, are best, but even instant oatmeal has 3 to 4 grams of fiber per serving. Okay, so it’s not exactly a food, it’s a spice, but so much the better; it doesn’t add calories, while helping you burn fat.
Does certain food really help you burn fat?
Cayenne provides capsaicin, a phytonutrient that increases metabolism a short time after you eat it. “Proponents claim that grapefruit will help melt away fat,” Amidor says. A few more items to look into are: chicken, oatmeal, coconut oil, apple cider vinegar, and green tea.