No, oats do not come from wheat . Oats come from the Avena sativa plant, which is a type of cereal grain that can be considered a distant relative within the grass family. Raw oats are gluten free, while wheat contains the protein gluten.
Both oats and wheat have similar nutritional contents, but oats have increased levels in almost every aspect, with the exception that wheat has slightly higher calories count. The most significant factor is that oats have improved ratios of fiber, fat and protein.
Why choose wheat free oats?
Normally mills will process wheat, barley, rye etc. as well as oats, therefore sourcing wheat free oats is essential. Oats are extremely versatile and can be used to make porridge, flapjacks, wheat free muesli, granola, cakes, bread and cookies.
Do oats contain gluten?
Oats are often contaminated with gluten Although oats themselves don’t contain gluten, they’re often grown alongside other crops. The same equipment is typically used to harvest crops in neighboring fields, which leads to cross-contamination if one of those crops contains gluten.
What is gluten in oats?
Gluten is a protein found in grains like wheat, barley, and rye. Most people can tolerate it, but it can harm some individuals. Are oats gluten-free?
Pure oats are gluten-free and safe for most people with gluten intolerance. However, oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye, and barley.
The most frequent answer is; table of Contents. Pure oats and pure oatmeal do not contain gluten. However, most oatmeal brands on the market today are not pure—they contain oats that have been cross-contaminated with a tiny amount of wheat, barley, and/or rye.
Oat products are often labelled as ‘100% oats’, ‘pure oats’ or ‘organic’ oats. These terms do not tell you whether or not the product is gluten free. It’s a legal requirement for grains which contain gluten, including oats, to be listed in an ingredients list if they have been used as a deliberate ingredient, regardless of the amount used.
Where do whole grain oats come from?
Whole grain oats, including the popular steel cut oats, rolled oats and quick oats, come from the oat groat and contain the bran, germ and endosperm. There are different types of oats that are either cut, cooked, ground or flattened into flakes.
Are steel cut oats gluten-free?
Therefore, if you have an allergy or sensitivity to gluten, you need to be careful about looking for those labeled/certified as gluten-free. Steel-cut, rolled and quick/instant oats can all be gluten-free if they are labeled as so. An organic seal does not mean they are free of gluten — only a gluten-free label does.