The more processed the oats are, as in the case of instant oats, the faster the oats are digested and the faster the blood sugar can potentially increase. Oatmeal is usually cooked with liquid and served warm, often with add-ins like nuts, sweeteners, or fruit.
It seems oatmeal does raise blood sugar but the effects depend on the type of oat. A team of American and Canadian investigators reviewed previously published randomized controlled trials comparing the postmeal blood glucose and insulin responses to oats compared with refined grains.
While oatmeal itself has a low glycemic load, adding spoonfuls of brown sugar or dried nuts can make your carb count skyrocket, and your blood sugar won’t be far behind. If you’re looking for oats that are beneficial to your diabetes and will help reduce your blood sugar levels, look no further than Oats Overnight.
Is steel cut oats good for blood glucose control?
I was told oatmeal was good for blood glucose control bc it causes a slow release of sugar into the bloodstream, avoiding the BG spikes and thus a great food for diabetics . My question is why does steel cut oats seem to spike my blood glucose in the 170-200 ranges after I eat it. Does anyone else have a problem like this with oatmeal?
Are oats high in carbs?
However, foods can be high in carbs and still help with your blood sugar levels if those carbs are mostly fiber. Fiber is an important nutrient, and one many people don’t get enough of. Because oats are high in fiber and low glycemic index, it does a miraculous job in regulating blood sugar levels and reduces the need for insulin injections.
A packet of instant oatmeal has a higher glycemic index compared to the same amount of steel-cut oats. This may impact your blood sugar response. Continue to check your blood sugars after consuming oatmeal to see your response and if the above adjustments make any difference.