Does pork or beef have more iron?

Pork is often considered to be healthier than beef because it has fewer calories, but this isn’t always true, as some cuts of pork can actually have more calories than a lean cut of beef. It is difficult to understand the calorie content in pork because it varies by cut, type of cooking oil and how the meat is prepared.

Roasted pork tenderloin is one of the richest iron sources among all pork products. You’ll get nearly 1 milligram from a 3-ounce slice. If you have pork sausage with breakfast, you’ll wind up getting about .8 milligram from a 2-ounce link. Ham is another pork product that is rich in iron.

Which meat has the most iron?

While the results may come as unsurprising given what we already know about red meat, the data aimed to show a true such as the ever-popular Impossible Burger, contain the most sodium, vitamin D, iron, and potassium compared to beef burgers.

A serving of lamb kidneys: 10.54 of iron (58.5% DV)A serving of beef kidneys: 4.93 mg of iron (27% DV)A serving of pork kidneys: 4.5 mg of iron (25% DV).

What foods are high in iron?

During this tenure, Asia Pacific shall dominate the global food grade iron powder market. The region is expected to grow with the highest registered CAGR as the population in this region is highly susceptible to intake of lower iron contained food.

Is pork better than beef?

The protein in beef is much more concentrated than that of pork. Pork has a lower concentration of protein and tends to be less expensive than beef, but it can also have a higher fat content. Pork and beef are both high in iron content, but pork is the better option for your diet.

Is pork a low quality meat compared to beef?

Pork is not an inferior meat to beef or any other type of meat. It is quintessential to the culinary traditions of European countries. Being found everywhere and used traditionally in many dishes. To own a pig even fifty years ago was very common.