Pork contains a moderately high amount of purines, which can contribute to joint pain in gouts. Gout is a form of inflammatory arthritis caused by excess uric acid (hyperuricemia) in the blood, which can be caused by consuming high-purine food sources and the slowing of the kidneys excretion process.
Higher consumption of pork, other kinds of red meat, and organ meats (including liver, sweetbreads, tongue, and kidney) increases the risk of recurrent gout attacks. 1 Even though it’s a red meat, pork is often referred to as “the other white meat” because it is a source of lean protein like poultry.
Is eating pork bad for gout?
Increased cancer risk from bacon and other processed pork. Swine flu in humans. Trichinosis dangers (caused by roundworms in pork).. Pigs harbor common viruses and parasites. Factory farming and pigs. Drug resistant bacteria in pork chops and ground pork.
Pork falls into the moderate-purine food category, so gout sufferers are usually advised to eat it in moderation: i., and e. No more than 1 x 3.5 oz (100 g) serving per day and not every day. If you stick to that within an overall low-purine diet then there shouldn’t be a problem.
What meats can I eat with gout?
Organ meats, which includes liver, kidney, and sweetbreads. Red meat, particularly lamb and beef. Certain vegetables including mushrooms, asparagus, and cauliflower. Seafood and shellfish, such as crabs, lobster, and sardines. Foods with high sodium content, specifically sauces, and gravies.
What are some foods to eat on the gout diet?
What Food to Eat. Fruits and vegetables: all fruits and vegetables are fine and cherries could even help prevent attacks of gout as it lowers uric acid levels. Whole grains: oats, barley, brown rice, others. Dairy: low-fat dairy products provide many benefits as part of a gout diet. Legumes: beans and lentils are great proteins as are soybeans and tofu, and more items.