Beef burgers contain more protein, calories, fat, and cholesterol–and less sodium and fiber–than “imitation” and veggie burgers. While the results may come as unsurprising given what we already know about red meat, the data aimed to show a true.
, and protein grams., and bacon., and 1 ounce. Beef (ground, lean) 3 ounces. Chicken breast (cooked) 3 ounces. Cod (Atlantic) 3 ounces. Haddock (smoked) 3 ounces. Ham (meat only, roasted) 3 ounces. Hot dog (beef) 1 each. Pork (ground) 3 ounces. Salmon (Atlantic) 3 ounces. Sausage link (pork or beef) 1 link. Shrimp (fresh) 3 ounces. Tuna (canned, light) 3 ounces.
Is pork healthier than chicken?
Overall, pork is a little richer in vitamins, containing more of vitamin B1, vitamin B12, vitamins B2 and B6 and vitamin E. Pork also contains vitamin C and vitamin D, which chicken is absent in. Chicken, on the other hand, is richer in vitamin A, vitamin B3 and vitamin B5.
The protein in beef is much more concentrated than that of pork. Pork has a lower concentration of protein and tends to be less expensive than beef, but it can also have a higher fat content. Pork and beef are both high in iron content, but pork is the better option for your diet.
Is pork more healthy than beef?
Pork is often considered to be healthier than beef because it has fewer calories, but this isn’t always true, as some cuts of pork can actually have more calories than a lean cut of beef. It is difficult to understand the calorie content in pork because it varies by cut, type of cooking oil and how the meat is prepared.
What are the dangers of eating pork?
Pigs are primary carriers of: Taenia solium tapeworm. Hepatitis E virus (HEV) — In developed countries, sporadic cases of HEV genotype 3 have occurred in humans after eating uncooked or undercooked pork. ( 9) Porcine reproductive and respiratory syndrome, aka blue-ear pig disease, nipah virus, menangle virus Viruses in the family Paramyxoviridae ( 10).