Pork is one of those foods that is high in potassium and is left off most lists. Not all cuts have large amounts of potassium, though. And there are a number of factors beyond the potassium content that influence the health effects of pork. Probably the biggest is the high fat content. And the fat is the undesirable saturated kind.
Share on Pinterest. Like avocados, sweet potatoes have become increasingly popular and are often used as an alternative to potatoes.
Another thing we wondered was: what meat is high in vitamin K2?
Here is what I learned. 10 Meat Products High in Vitamin K. Fatty meats and liver are excellent sources of vitamin K2, though the content varies by the animal’s diet and may be different between regions or producers. Information on the vitamin K2 content of animal-sourced foods is incomplete, but a few studies have been done (3, 4, 5, 6, 7).
Are pork and beans healthy to eat?
While pork and beans are not quite as nutritious as plain dried or canned beans due to their higher fat, cholesterol and sodium content, they still provide some essential nutrients. Learn how to fill your plate with healthy, nutrient-dense foods by logging your meals on the My, and plate app. Download now to fine-tune your diet today!
Does pork cause heart problems?
Moderate consumption of lean pork — as a part of a healthy diet — is unlikely to increase your risk of heart disease. Cancer is a serious disease, characterized by uncontrolled growth of cells in the body.
One of the next things we wanted the answer to was; does pork have less or more cholesterol than Turkey?
The cholesterol content in lean meat is fairly low and there is no big difference between all the types and cuts. The cholesterol content, depending on the part of the meat, per 100g edible portion is:.
How much vitamin K is in beans?
Welcome to the nutritional vitamin k content in 54 different types of beans, ranging from 57.7 ug to 0 ug per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of vitamin k in 100g is 14.4 ug. 14.4 ug of vitamin k per 100g, from Beans, snap, green, raw corresponds to % of the vitamin k RDA.
While we were researching we ran into the query “Which food has the highest vitamin K content per serving?”.
The food with the highest vitamin k content per typical serving is Beans, snap, green, frozen, all styles, microwaved which contains 64.05 ug in 1 cup (or 111 g). For this serving the Calories content is 44.4 kcal, the Protein content is 2.2 g, the Fat content is 0.46 g and the Carbohydrate content is 7.75 g.