Just 3.5 ounces (100 grams) of cooked quinoa provides roughly 21.2 grams of total carbs, or 18.6 grams of net carbs — making it a fairly high carb food. Can you eat quinoa on low carb or keto diets?
Quinoa is a nutritious seed that has become incredibly popular in the natural health community. It is classified as a pseudocereal, a seed that is prepared and eaten like a grain. Cooked quinoa is 21.3% carbs, making it a high-carb food. However, it is also a good source of protein and fiber.
Is quinoa a low-carb food?
That said, it’s not exactly a low-carb food. One cup of cooked quinoa contains 222 total calories, including 34 grams of net carbs, 5 grams of fiber, 8 grams of protein and 4 grams of fat [*]. While these daily values are pretty balanced for a generally healthy diet, the total carbohydrate count is pretty high (39 grams).
You should be asking “Is quinoa low-carb?”
It’s not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates. That’s 50% more than in the same amount of brown rice and almost as many carbs as in white rice . If you have type 2 diabetes or other conditions, you may be watching how many carbs you eat.
Does quinoa have more carbs than brown rice?
Quinoa and Carbs It’s not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates. That’s 50% more than in the same amount of brown rice and almost as many carbs as in white rice.
How many carbs are in quinoa on Atkins diet?
In later phases of Atkins — when the carb allowance increases to 50 to 80 net grams and 80 to 100 net grams — you can add moderate servings of whole grains back into your regimen. According to the Atkins carb counter, a serving of quinoa is one-quarter cup, which provides just under 9 grams of net carbs.
Is quinoa keto-friendly?
Although quinoa is a nutritional food, it is not going to work for a low carb or keto diet most of the time. When you are on the keto diet, you need to keep your carb count between 20 and 50, including hidden carbs. That means that eating 34 carbs in a cup of quinoa or even 17 in ½ cup has a high risk of pushing you over your limit.
The next thing we wanted the answer to was is quinoa keto friendly?
It may contain many healthy nutrients, but quinoa is high in carbs. If you have ½ cup of quinoa, you are still taking in 17 grams of carbs, which is too much for the keto diet when you factor in your potential hidden carbs in your daily intake.