Quinoa can be eaten raw or uncooked if it is first soaked and sprouted, but some experts advise that quinoa should always be cooked, not consumed as a raw sprout. It is equally nutritious in sprout form, but cooking may be a safer and more versatile way to include it in your diet .
How to sprout quinoa?
Sprouting is easy although you have to be patient for those little sprouts to grow. Here are the steps to make about 2 cups of sprouted quinoa: Rinse 1 – 1.5 cups of quinoa thoroughly with cold water. Place the quinoa into a 1-quart mason jar. Fill this jar to the top with more cold water.
Sprouting and soaking also decrease the level of phytic acid, an enzyme inhibitor, that can block absorption of vitamins and minerals, and can cause poor digestion and disruption of healthy gut bacteria. Sprouting is easy although you have to be patient for those little sprouts to grow . Here are the steps to make about 2 cups of sprouted quinoa:.
How do you know when quinoa is done cooking?
You’ll know it’s is done because it will look like it has popped open, revealing the germ of the kernel. Is it OK to eat undercooked quinoa? Quinoa can be eaten raw or uncooked if it is first soaked and sprouted, but some experts advise that quinoa should always be cooked, not consumed as a raw sprout.
How much quinoa do I Cook per person?
Quinoa holds lots of water, so you have to make sure you drain it thoroughly after it’s cooked . How much quinoa do I cook per person? If you’re serving quinoa as a side dish, plan for 3/4 cup to 1 1/2 cups per person . How much dry quinoa do I need for 2 cups cooked?