Smoked salmon is rated as a “high” purine food: it contains >200 mg uric acid per 3.5 oz (100 g) food serving. So smoked salmon should be excluded from your gout diet. But although foods with a high purine content should be avoided, foods with a moderate purine content may be consumed..well…in moderation!
Which foods increase and decrease uric acid?
A recent meta-analysis of population-based cohorts found that seven foods (beer, liquor, wine, potato, poultry, and soft drinks) and meat (beef, pork, and lamb) were associated with increased serum urate levels, while eight foods were associated with reduced serum urate levels (eggs, peanuts, cold cereal, skim milk, cheese, brown bread, ….
Can eating salmon cause gout?
Salmon contains a relatively low amount of mercury and PCBs. Therefore, it doesn’t cause any health risk to gout patients, even though they eat it frequently. Another benefit of eating salmon is joint protection. Our body can convert EPA from salmon fish into three types of closely-related compounds such as series 3 prostaglandins, series 3.
There are quite a few things that can act as risk factors for developing problems with gout including certain foods, among them salmon. This particular type of fish is considered to be high in purines which are suspected to be a contributing cause of gout or at least a risk factor.
Will Salmon make you have a gout attact?
Selenium helps to regulate excessive immune response and chronic inflammation, which is what occurs when urate crystals form in the joints during a gout flare. So you can see that some of the nutrients in salmon have the potential to be somewhat beneficial to gout sufferers.
Salmon is among the fish, which is considered to be suitable for the gout-friendly diet. Salmon offers a number of nutritional benefits as well as contains a low amount of purines. Carefully managing the consumption of salmon may help to minimize the risk of developing gout or prevent recurring outbreaks.
This of course begs the query “Is smoked salmon bad for gout?”
So smoked salmon should be excluded from your gout diet. But although foods with a high purine content should be avoided, foods with a moderate purine content may be consumed..well…in moderation!