The favorite choice for the term “Sausages” is 1 link of Fresh Pork Sausage which has about 180 mg of sodium. The amount of sodium for a variety of types and serving sizes of Sausages is shown below.
Is there salt free sausage?
Salt-Free version of our great tasting Breakfast Sausage. Our pride and joy! If you or someone in your family is on a salt restricted diet, this is must try. All of Wassi’s Own sausage seasonings are preservative free and all natural! Each package makes 25 lbs of sausage. There are no reviews for this product.
How much sodium is in sausage?
The basic type of sausages is Sausage, meatless, where the amount of sodium in 100g is 888 mg. 888 mg of sodium per 100g, from Sausage, meatless corresponds to 56% of the sodium RDA. For a typical serving size of 1 link (or 25 g) the amount of Sodium is 222 mg.
What is the lowest sodium sausage?
Turkey sausage is somewhat lower in sodium than pork sausage, with 665 mg as opposed to 749 mg. The maximum recommended daily intake for sodium is 2,300 mg. The maximum recommended daily intake for sodium is 2,300 mg.
Does sausage or bacon have more sodium?
Whether in links or patties, sausage averages 415 mg of sodium per 2-ounce (55-gram) serving, or 18% of the RDI (31). A 1-ounce (28-gram) serving of bacon has 233 mg of sodium, or 10% of the RDI. Turkey bacon can pack just as much sodium, so check the nutrition label (43, 44).
When I was reading we ran into the question “How much sodium is in bacon and link sausage?”.
Our best answer is if you prefer turkey bacon, you get 135 milligrams of sodium per cooked slice. While salt is used as a seasoning in link sausage, it’s not as high up on the list of ingredients as it is with bacon, and the meat is a little lower in sodium. One 2-inch sausage link has 130 milligrams of sodium.
One slice of pork bacon has 180 milligrams of sodium, while one 2-inch link sausage has 130 milligrams. If you read the ingredients list of your package of bacon, salt may be listed as one of the top three. Because bacon is a cured meat, this shouldn’t come as much of a surprise, nor should its high sodium content.
What is the difference between Bacon and sausage?
Sausage vs. Bacon: Two slices of center-cut bacon contain only 57 calories and significantly less fat, sodium, and cholesterol. Whereas turkey sausage has 7 grams of fat, 522 milligrams of sodium, and 67 milligrams of cholesterol—center-cut bacon has only 4.5 grams of fat, 255 milligrams sodium,.
This begs the question “Is turkey sausage healthier than bacon?”
Whereas turkey sausage has 7 grams of fat, 522 milligrams of sodium, and 67 milligrams of cholesterol—center-cut bacon has only 4.5 grams of fat, 255 milligrams sodium, and 12 milligrams cholesterol. Eat like a kid again!