The researchers found that soybean protein contains two iron absorption inhibitors, including phytic acid and a functional group that makes up part of the protein conglycinin. Foods that contain soy protein include tofu, soybeans, tempeh, bean curd, soy milk and many dietary supplements.
The median value of Iron is found in Soy sauce made from soy and wheat (shoyu), low sodium which in 100g contains 2.02 mg of Iron. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 53 kcal, the amount of Protein is 5.17 g, the amount of Fat is 0.08 g and the amount of Carbohydrate is 8.51 g.
Amount of Iron in Soy milk. Welcome to the nutritional iron content in 30 different types of soy milk, ranging from 0.64 mg to 0 mg per 100g. The basic type of soy milk is SILK Nog, soymilk, where the amount of iron in 100g is 0.3 mg.
The body absorbs only a limited amount of iron from foods and supplements. We absorb a higher percentage of heme iron, found in meat proteins, than we do nonheme iron, found in plant-based foods, and a variety of food components, including phytates and proteins found in soy, may inhibit nonheme iron absorption.
Where does soy grow?
Soybeans are usually grown in cool, temperate regions like the midwestern United States and southern Canada, but tropical climates like Indonesia also produce soybeans. Soybeans are usually planted when the soil temperature is between 55 and 60 degrees Fahrenheit, and a hard frost is unlikely.
Which countries consume the most soya beans?
This key economic indicator for the Food sector has been recently updated. India was up 8.7% of Domestic Food Consumption of Soybean Meal in 2019, compared to a year earlier.
As of May 2020, Brazil overtook the United States as the leading soybean producing country with a production volume of some 126 million metric tons in 2020/21. Soybeans are among the major agricultural crops sowed in the United States, behind only corn.