Eating soy foods may help lower your LDL (“bad”) cholesterol by about 3%. That’s very little, but when you’re trying to take advantage of everything you can do for your cholesterol, it’s worth considering. Soy is also a good source of protein, fiber, and heart -healthy omega-3s (though not the same kind that you get in salmon or tuna).
Although eating soy-based foods can slightly reduce your low-density lipoprotein (LDL, or “bad”) cholesterol level, the American Heart Association has concluded that soy doesn’t significantly lower cholesterol.
Moreover, can soy help lower your cholesterol?
One way to consider this is eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.
Will soy protein help lower ldl cholesterol?
They found that, on average, eating 25 grams of soy protein per day, over a six-week period, lowered LDL levels by about 3% to 4%, which is a small but still significant amount. Soy is used to make many food products, such as tofu, soy milk, and veggie burgers and other meat substitutes, as well as a protein powder for smoothies.
Soybean oil works to lower cholesterol levels by decreasing cholesterol absorption in the gut.
What foods can you eat to lower cholesterol?
Angelfood cake, preferably no sugar addedApple cider vinegar; Bragg’s or another brand with “The Mother”Applesauce, no sugar added (ideal for replacing fat in recipes for baked goods)Balsamic vinegar, all flavors. Barbecue sauce, preferably low-sodium, low-sugar varieties, basil Bragg’s liquid aminos (a good replacement for high-sodium soy sauce)More items.
Eating plant proteins from beans, peas, lentils, soy, and nuts may help lower your LDL cholesterol. Including soy protein (25 grams) from soybeans, edamame, soy nuts, tofu, tempeh, soy milk, soy yogurt, or textured soy protein may help lower your LDL cholesterol.
Some authors claimed niacin is a B vitamin., and soluble fiber. There are two kinds of fiber: soluble, which dissolves into a gel in liquid, and insoluble., and psyllium supplements. Psyllium is fiber made from the husks of seeds of the Plantago ovata plant. Phytosterols are waxes derived from plants, phytosterols, soy protein, red yeast rice, garlic, ginger, and flaxseed are a couple extra ideas to think about.
Should you add soy to your diet?
If you’re new to eating soy, add it to your diet a little bit at a time. Substitute soy protein for animal protein foods a few times a week. That’s the best way to cut saturated fat and lower your overall risk of disease.
Is soy protein good for diabetics?
Soy protein reduces serum LDL cholesterol and the LDL cholesterol: HDL cholesterol and apolipoprotein B: apolipoprotein A-I ratios in adults with type 2 diabetes Type 2 diabetes is highly prevalent in North America and is associated with increased risk of cardiovascular disease (CVD).