” is a common question among cancer survivors. On one hand, consuming soy foods like edamame, tofu and unsweetened soy milk have been shown to reduce the risk of certain cancers such as breast cancer, prostate cancer and gastric cancer.
One of the next things we wanted the answer to was does drinking soy milk give you breast cancer?
The scientists said they found no association with breast cancer and soy milk, but they did find a higher risk with dairy milk, regardless of its fat content. They didn’t find the same risk factors with cheese or yogurt.
What are the dangers of drinking soy milk?
, 1 Soybeans contain large quantities of natural toxins or “antinutrients”. Soybeans are dangerously high in natural toxins called anti-nutrients. In fact, just two glasses of soy milk daily can alter a woman’s natural monthly cycle.
Is soy milk as bad as people are saying?
Soy is often considered one of the most polarizing products. In fact, depending on whom you ask, it’s often classified as either a potent superfood or a dangerous hormone disruptor. Like all foods, soy milk has both benefits and drawbacks that need to be considered, and not all soy products are created equal.
There’s never an excuse soy milk. Phytoestrogens in Soy. Soy is extremely high in phytoestrogens, which are plant compounds that look like estrogen to the body. Soy contains high levels of phytic acid, a compound that reduces the absorption of minerals like calcium, magnesium and zinc. A few additional ideas to keep in mind are: unfermented soy is not a traditional food, genetically modified soy, and carrageenan.
Soy milk, a popular alternative option for more than four decades, was found to be the most comparable to cow’s milk in terms of overall nutrient balance. It’s also the highest in protein of all the alternative milk options studied, with about 7 to 12 grams (and about 95 calories) per 8-ounce serving.
Does soy milk cause gas?
Yes, soy milk can cause gas and bloat. This is because this drink contains sugars that are indigestible such as raffinose. It comes with healthy fats that can also induce gas.
“As a result, lactose, the sugar in milk, travels intact throughout your digestive system, pulling water into your gut, causing gas, bloating, and lots of discomfort,” she says.