Some research shows that regularly eating soy products like edamame, tofu, soy milk, and miso may cause a drop in testosterone levels. For example, one study in 35 men found that drinking soy protein isolate for 54 days resulted in decreased testosterone levels (3).
This of course begs the query “Does tofu lower testosterone?”
Another answer is soy and soy-based products Some research shows that regularly eating soy products like edamame, tofu, soy milk, and miso may cause a drop in testosterone levels. For example, one study in 35 men found that drinking soy protein isolate for 54 days resulted in decreased testosterone levels (3).
This isn’t an opinion but a fact. A meta-analysis was done which looked over 32 studies and 36 different test groups on the effects of soy., and the results? “The results of this meta-analysis suggest that neither soy foods nor isoflavone supplements alter measures of bioavailable T-concentrations in men. ”.
Does tofu (soy) raise estrogen levels?
Some studies report that soy products can increase estrogen levels in the body, while others suggest they have the opposite effect. Paradoxically, both are true. Soy contains isoflavones (a type of phytoestrogen), which are considered selective estrogen receptor modulators.
What foods increase testosterone levels?
Apart from the above, the foods below may also help increase testosterone levels: AlmondsAsparagus, blue cheese, cabbage, cauliflower, coffee, dark chocolate Extra virgin olive oil, fenugreek, fortified cereals, and more items.
One more query we ran across in our research was “What foods are bad for testosterone levels?”.
, and soy products. Soy foods, such as tofu, edamame, and soy protein isolates, contain phytoestrogens., and dairy products. Many people looking to raise their testosterone levels might choose to avoid dairy products. A couple more things to think about are: certain fats, mint, alcohol, bread, pastries, and desserts, and licorice root.
Top 8 testosterone-boosting foods, and ginger. Ginger may help increase testosterone levels and improve male fertility. Oysters contain more zinc per serving than any other food — and zinc is important for sperm health and reproductive function. Some extra ideas to investigate are: fatty fish and fish oil, pomegranates, fortified plant milks, onions, leafy green vegetables, or extra-virgin olive oil.
What medications can lower testosterone levels?
A testosterone deficiency can occur in males for a variety of reasons. Some more things to examine are opioids, statins, anti-anxiety and antidepressants, alcohol in excess and recreational drug use, and hypertension and beta-blocker medications.