Here’s an infographic summarizing the nutritional differences between tofu and chicken. Marks particularly rich nutrients. Chicken is high in calories and tofu has 60% less calories than chicken – chicken has 189 calories per 100 grams and tofu has 76 calories.
One source claimed that here are a few firm tofu nutrition facts for you, for an average serving size of 80g: 1 Calories 117 2 Fat: 7g 3 Carbohydrates: 2g 4 Fiber: 2g 5 Protein: 14g 6 Sodium 11 mg More.
Is tofu good for weight loss?
With the average tofu serving size having just 80 calories to its name, it’s great for weight loss and diets. There really aren’t too many other foods out there with so few calories, yet such great nutrition.
The fat content of tofu is much lower than meat equivalents such as chicken or beef, which can be up to 15 grams per 3.5-ounce servings. You can still classify tofu as low-carb and low fat. Substituting meat for tofu can easily result in a loss of fat and calories in your diet.
How to flavor tofu like chicken?
½ cup all purpose flour1 tablespoon cornstarch½ cup unsweetened soy milk1 ½ teaspoons apple cider vinegar¾ cup panko breadcrumbs1 ½ tablespoons nutritional yeast1 ½ teaspoons garlic powder1 ½ teaspoons paprika1 ½ teaspoons onion powder¾ teaspoon kosher salt, and more items.
This begs the question “What does tofu really taste like?”
Tofu is said to be a little sweet with a slightly nutty taste, having a mild taste. However, its spongy quality can absorb the flavors or whatever it’s cooked into, which is why people like using it in their dishes.
How to Make Tofu Taste Good. You’ve gotta drain it. Most tofu comes packed in water, so the number one thing you always need to do is drain the block as much as possible. A few extra ideas to keep in mind are: make sure the pan is hot, hot, hot, cornstarch holds the key to crispiness, season generously, after you’ve pressed tofu, it’s ready to absorb flavor, if you marinate it, skip the oil, and ditch the olive oil.