See, traditional tofu contains 176 mg per 100 g. But some manufacturers add calcium to their tofu. This is commonly known as calcium-set tofu and can contain as much as 350 mg of calcium.
Welcome to the nutritional sodium content in 34 different types of tofu, ranging from 2873 mg to 2 mg per 100g. The basic type of tofu is Tofu, fried, where the amount of sodium in 100g is 16 mg. 16 mg of sodium per 100g, from Tofu, fried corresponds to 1% of the sodium RDA.
Does tofu have any nutritional value?
Tofu is an excellent source of many nutrients, including protein, calcium, iron and potassium. It also contains significant amounts of Vitamin A, magnesium, manganese, copper, phosphorus, choline, zinc and selenium. There is no significant amounts of cholesterol in tofu.
Soft tofu contains 61 calories per 3.5-ounce serving and contains almost 4 grams of fat, of which half a gram is saturated. It also has 2 grams of carbohydrates and almost 7 grams of protein, and offers 11 percent of the daily value for calcium, 6 percent for iron and 11 percent for folate.
This of course begs the question “Is it bad to eat tofu?”
Tofu is an unhealthy processed food. Soy-based products block the absorption of minerals and injures your insides. Soy-based products messes with your thyroid function and slows down your metabolism. Tofu will give you breast cancer. Soy-based products makes men less manly. Soy-based infant formula is dangerous to babies.
You might be asking “What are the dangers of tofu?”
Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. Rich in a variety of nutrients and health-promoting compounds, tofu protein has been associated with many potential benefits.
Adding it to stir-fries and adding your tofu to Asian flavors is a great starting point if you’re still getting used to cooking it. Try adding your tofu in places where you’d usually use meat. Some additional things to pay attention too are bake it, or turn tofu into sauces.
How to make Super Crispy tofu?
Tips for Irresistibly Crispy Tofu. Choose the right kind of tofu. Extra-firm tofu is the only way to go, and I’ve found that the Trader Joe’s brand is the most firm of them all Squeeze out as much moisture as possible. Some extra things to think about: water-logged tofu never gets super crispy, toss your tofu in oil, soy sauce and starch, and bake it.