Tofu has an excellent balance of the nutrients required to lower blood sugar levels in type 2 diabetics. Com states that a fourth of a block of firm tofu only has 117 calories, but also 7 g of fat, 12.8 g of protein and almost 1.9 g of fiber. Tofu can be grilled, baked, used in a soup or in a stir-fry dish.
These are a great way to add fat, protein, and micronutrients to any meal or to have as a healthy snack. Particularly when paired with fat, beans and legumes can be a great source of fiber and protein without a significant spike. That said, some people have a substantial response to beans. Tofu is generally a good choice for not spiking glucose.
Is tofu good for high cholesterol?
The FDA has set 25 g a day of soy protein as the minimum intake needed to impact cholesterol levels. Consuming tofu as an alternative to animal protein can help lower levels of LDL cholesterol. This, in turn, decreases the risk of atherosclerosis and high blood pressure.
One answer is, unlike whole soybeans, tofu doesn’t carry much fiber but it does pack a lot of protein! You can see that tempeh is especially high in protein, with close to 20 grams of protein per serving. Tempeh is also rich in fats, which aid in stabilizing your blood sugar levels and keeping you fuller for longer after a meal.
This begs the inquiry “Can tofu make you gain weight?”
The same roller coaster that you experience when you drink sweet drinks can happen with sugar-rich foods like white breads, cookies and cakes – but the increased insulin and decreased dopamine are the real culprits to weight gain and addiction.
What are the health benefits of tofu?
Tofu is available for purchase in health food stores and online. It also contains isoflavones such as phytoestrogens. Isoflavones may have both estrogen-agonist or estrogen-antagonist properties. These may help protect against some cancers, heart disease, and osteoporosis. However, overconsumption may also present some risks.