Many people believe the term ” wheat-free ” is interchangeable with the term ” gluten-free. “. Unfortunately, that’s not the case. In fact, in many cases foods labeled as “wheat-free” contain some gluten. 1 It’s also possible for foods that are labeled “gluten-free” to contain wheat-based ingredients, such as wheat starch.
A gluten-free diet will be free from wheat and all grains and processed foods that contain gluten, but a wheat free diet will not necessarily be free of gluten. A gluten sensitivity is different than a true gluten allergy, also known as celiac disease (2)(3).
Gluten is found in grains, such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten.
Does wheat grass contain gluten?
Wheatgrass is the fresh sprouted leaves of the wheat plant. When people hear wheat, they automatically think gluten. However, the actual grass itself does not contain gluten, which is only found in the seed kernels of the wheat plant, not in its grasses.
Is wheatgrass gluten-free?
Wheatgrass is gluten-free when harvested from a growing wheat plant without any seeds. Wheatgrass is the fresh sprouted leaves of the wheat plant . When people hear wheat, they automatically think gluten. However, the actual grass itself does not contain gluten, which is only found in the seed kernels of the wheat plant, not in its grasses.
Is wheat starch gluten-free?
In fact, in many cases foods labeled as “wheat-free” contain some gluten. It’s also possible for foods that are labeled “gluten-free” to contain wheat-based ingredients, such as wheat starch. Gluten is found in wheat, and many people think of “gluten” as coming only from wheat.
Is barley grass gluten-free?
It may have you scratching your head to see wheat grass and barley grass labeled as gluten-free knowing that wheat and barley are two of the major gluten grains. A gluten-free diet usually means absolutely nothing with wheat or barley, or even anything that could be cross-contaminated.
Unfortunately, that’s not the case. In fact, in many cases foods labeled as “wheat-free” contain some gluten. It’s also possible for foods that are labeled ” gluten-free” to contain wheat-based ingredients, such as wheat starch. Gluten is found in wheat, and many people think of “gluten” as coming only from wheat.
Can I eat wheatgrass If I have celiac disease?
If you have celiac disease or non-celiac gluten sensitivity, we recommend being cautious, asking questions and looking for certified gluten-free products when it comes to wheatgrass.
Is wheatgrass juice bad for You?
Perhaps they should have stuck with their gut reaction to the drink, before they learned it was supposedly safe. Contrary to what you may have heard, it actually is possible that wheatgrass juice and barley grass powder can contain that protein which creates side effects for so many people.