That’s right – wheat could not even lower cholesterol in high cholesterol patients. Rememember: plant foods are generally good at lowering cholesterol (and blood pressure). Unfortunately, wheat appears to be an exception to the rule.
Research suggests that whole grains can reduce the risk of heart disease and help you maintain a healthy weight . According to the European Food Safety Authority (EFSA), there’s enough evidence to suggest that wheat germ oil can help control cholesterol levels.
Does wheat bran affect cholesterol levels?
Results: Wheat bran had no effect on total, LDL or HDL cholesterol irrespective of particle size or level of gluten in the diet. However, consumption of increased gluten in the metabolic study was associated with a 13+/-4% reduction in serum triglycerides (p = 0.005) which was not seen in the normal-gluten ad libitum study.
Does wheat germ intake lower cholesterol and triglycerides?
DOI: 10.1093/jn/122.2.317 Abstract In previous short-term studies in rats and humans, the ingestion of raw wheat germ lowered plasma triglycerides and cholesterol. Thus, the present study was designed to investigate the possible long-term effects of wheat germ intake.
The answer was Studies have not been able to show that it can lower LDL cholesterol in comparison to psyllium and methylcellulose. Wheat Dextrin (Products: Benefiber, various store brands) – Wheat dextrin is a nonviscous form of soluble fiber. It is not able to form a gel-like material within the small intestine and therefore cannot bind cholesterol.
Are there any whole grain foods that lower cholesterol?
They’re also known as cracked wheat. Wheat berries are rich in fiber and have a high amino acid content, Milligan says. They have a nutty flavor, crunchy texture and can be added to salads or made into bread. They can also be eaten as a side dish or breakfast cereal.
This begs the question “Is bread good for lowering cholesterol?”
These types of bread are also high in fiber, which can help lower your cholesterol. You might also try low-carbohydrate varieties of bread, but make sure that you check out the fat and fiber content on the food nutrition label before you make your choice.
Is wheat germ good for diabetics?
Stabilizes Blood Sugar In addition to preventing constipation, increasing your fiber intake through foods like wheat germ can also benefit your blood sugar. Fiber slows the absorption of sugar in the bloodstream and helps regulate blood sugar levels while preventing those spikes and crashes.
What are the health risks of wheat germ?
This damage can lead to serious diseases such as cancer and heart disease. Wheat germ contains phytosterols, substances with help to lower cholesterol absorption. Since they have a similar shape to cholesterol, they can block receptors in the intestines from taking in bad cholesterol.
What are the health benefits of vitamin E and wheat germ?
Vitamin E protects them from damage that can be caused by free radicals in the body. This damage can lead to serious diseases such as cancer and heart disease. Wheat germ contains phytosterols, substances with help to lower cholesterol absorption.