It gives you the feeling of relaxation and helps you to sleep well. (Image: istock) it helps to reduce stress as it releases serotonin hormone. So, yes you can eat oats at night. In fact, you can have oats at any time of the day.
Although most people believe that oatmeal is only a breakfast food, it can be also a great snack in the evening. You can eat oats at night without feeling guilty. Oatmeal will help you stay healthy and fit. Oatmeal can be a great snack before bed because it is rich in complex carbohydrates.
Is it bad to eat oatmeal at night?
Most foods that you eat late at night can make you gain weight. But, there are also foods that may be beneficial for your health if you eat them before bed. One of them is oatmeal. In this article you will find out more about oats and their impact on your sleep. Why is it good to eat oats at night?
Oats make for a great option for their high water, fibre and low-fat content. Whole grain oats reduce risks of constipation and heart disease too. According to Dr. Rupali Dutta, “One can have oats at any point and time of the day. In fact, it is one of the healthiest foods one can have.
What are the health benefits of eating oats before bed?
Carbohydrates in oatmeal are digesting slowly, so you won’t wake up during the night with crashing blood sugar levels. Oats will keep you full for a longer period of time and you will not have hunger pangs during the night.
Oats are rich in fibre and have low-fat content which makes them extremely nutritious. It keeps you full for a longer period of time and prevents all those hunger pangs you usually get at night. It gives you the feeling of relaxation and helps you to sleep well.
How to make oatmeal a healthy snack?
You can add half an apple and a bit of cinnamon to your oatmeal. It can be a great evening snack that will give you energy and keep you healthy. You can prepare a bowl of warm oatmeal with milk and top it with toasted almonds. It can be also an ideal bedtime snack.