One common way to eat raw wheat germ is by putting it on top of hot or cold cereal or yogurt. You can also add it into muffins, casseroles, or pancakes as you cook them. You can even put wheat germ in foods like smoothies and entrees like meatloaf.
Why eat wheat germ?
Fighting Cancer The risk of cancer can be lowered by adding wheat germ or certain types of wheat germ to your daily diet. It has been shown to interrupt glucose metabolism at a fundamental level, which may stimulate cancerous activity in cells.
There are several ways that you can incorporate wheat germ into your daily diet . You can find it at many health food stores as a dietary supplement. Raw wheat germ looks like breadcrumbs and has a crunchy texture. However, wheat germ can also be made into powders, oil, or extracts.
What is wheat germ and what does it do?
The edible part of the wheat kernel contains three different parts: the bran, the germ and the endosperm. With these three components, whole grains offer the eater elements like fiber, complex carbohydrates, vitamins, minerals, fatty acids and antioxidants.
• Wheat germ is rich in zinc, which plays a crucial role in the production of new skin cells. It also has anti-inflammatory properties to help prevent eczema; recent studies even indicate that wheat germ can help reduce acne. Get half a cup of wheat germ per day for your daily dose of zinc.
What are the alternatives to eating wheat?
, recipe substitutes, and wheat flour. Use flour made from rice, potato starch, soy, tapioca, or corn instead . If you can’t tolerate gluten, look for gluten-free baking powder. Choose wheat- free pastas. In recipes like casseroles, fried chicken, eggplant parmesan, or meat loaf, substitute shredded parmesan, crumbled wheat-free crackers, or cornmeal.
Is wheat really good for You?
Since the germ portion of wheat is a good source of natural vitamin E, folate, several minerals including phosphorus, zinc, and magnesium, and essential fatty acids, at first glance, such claims seem justified.
What are the side effects of eating wheat?
Wheat allergy signs and symptoms include: Swelling, itching or irritation of the mouth or throat. Hives, itchy rash or swelling of the skin, nasal congestion, headache, difficulty breathing Cramps, nausea or vomiting, and diarrheaanaphylaxis.
Is wheat germ healthier for you raw or toasted?
You can buy it separated from the starch and fiber that make up most of the wheat kernel and that are processed into flour. Wheat germ is available raw or toasted. Either form is equally nutritious, but toasted wheat germ has a nutty taste and texture. Wheat germ contains many important nutrients, including healthy oils.
Is wheat germ high in fiber?
High in Fiber. In addition to being a good source of vitamins and minerals, wheat germ is also a good source of fiber. Serving contains 1.9 g of fiber, the same amount of fiber in one slice of whole wheat bread. Fiber offers a number of health benefits.