Freekeh is a grain rooted in the Middle Eastern tradition of roasting young green wheat. The roasted grain has a nutty flavor and chewy texture that provide innovative meal options in demand. How to use this grain?
Yet another inquiry we ran across in our research was “Where can I find freekeh in the grocery store?”.
Many natural grocers stock cracked freekeh along with the other packaged whole grains, but, unlike other whole grains, it’s hard to find freekeh in the bulk foods section. Occasionally, you may find it in the ethnic foods aisle, along with other Middle Eastern foods.
Where does whole grain freekeh come from?
Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Whole grain freekeh hails from the Middle East and North Africa, where it has been consumed for centuries, especially in southern Lebanon and Egypt.
Where to buy freekeh grain?
Purchase freekeh in Middle Eastern grocery stores or the Middle Eastern or heirloom grain aisles of most large food stores. Alternatively, you can buy freekeh online, either in bulk or in small retail packages.
Is freekeh a whole grain?
Like bulgur wheat, freekeh is a whole grain, but is usually sold cracked which increases its usability, since the cooking time is reduced but doesn’t change its nutritional content. Cracked or not, freekeh is a healthy whole grain.
What is freekeh—and is it healthy?
Occasionally called “farik” or “frik,” freekeh is a healthy whole grain, similar to bulgur wheat, farro, spelt, and wheat berries but with distinct characteristics. The Arabic-derived word “freekeh,” from farak, which means “to rub,” refers to the production process, not the name of a plant.
Freekeh (pronounced “FREE-kah”) is an ancient Middle Eastern cereal that is made from roasted green wheat. Freekeh is a promising super food that is often compared to quinoa and farro. Freekeh is an easy-to-make grain that can add flavor and nutrition to a balanced meal.
Another frequently asked question is “What is greenwheat freekeh?”.
Since ancient times, people of the world have enjoyed a delicious, nutritious grain product made from roasted green wheat. Now, for the first time, a way has been discovered to produce this ancient grain using Greenwheat Freekeh’s own, unique modern harvesting and hygienic production techniques.
How much does green wheat freekeh cost on Amazon?
FREE Shipping on orders over $25 shipped by Amazon Green Wheat Freekeh (Container or Bag) 1 Pound (Pack of 1) 5.0 out of 5 stars1 $5.99$5.99($0.21/Ounce) Get it Tue, Jan 11- Wed, Jan 19 $11.99 shipping.