Soy milk can be bad for men as well but there are advantages that outweigh this risk. If soy is consumed moderately then it shouldn’t cause any harm but always remember to speak with your family physician before starting any new diet plan! After all, soy is a good alternative to dairy when you’re lactose intolerant.
The iron in soy milk helps your red blood vessels function properly, helping ensure that all the tissues throughout your body get the oxygen they need. Each serving of soy milk provides 1.1 milligrams of iron, contributing to the recommended daily intake of 8 milligrams for men and 18 milligrams for women.
The benefits of soy have become so widely touted; supplements are now widely available. No, soy milk is not bad for men. It doesn’t change their hormones or give them feminine qualities. Although phytoestrogen may result in a temporary physical response that may mimic estrogen, further research is still needed.
Because science says so. Despite this, there is a big misconception going around that soy will make men develop female traits. These claims include, but are not limited to, female breasts, small penises, infertility, lower testosterone levels and much more.
What happens if you drink soy milk everyday?
Soy milk is packed with protein. Drinking soy milk every day, even three glasses of it, is unlikely to have negative side effects, and it is good for you. One advantage is that it does not have lactose, which makes it especially good for people who are lactose intolerant. Soy milk has less saturated fat than almond milk.
, 1 Soybeans contain large quantities of natural toxins or “antinutrients”. Soybeans are dangerously high in natural toxins called anti-nutrients. In fact, just two glasses of soy milk daily can alter a woman’s natural monthly cycle.
What are the benefits of soy milk for females?
One of the main benefits of soy milk for females, in particular, is also thanks to its content of isoflavones. This is because isoflavones can increase levels of estradiol, or estrogen, in the body.
Does soy milk cause breast cancer?
Because of this, isoflavones in soy milk have been linked to breast cancer in some cases, but not in others. A study published in the Journal of the National Cancer Institute in September 2014 noted that estrogen-like activity is beneficial in postmenopausal women, but not in women who have an active menstrual cycle.
This of course begs the query “Does soy milk cause gynecomastia?”
There is one interesting case report of a 60-year-old man who developed big ol’ hooters and presented to a gland clinic for an answer. His gynecomastia eventually went away when they discovered he was drinking 3/4 of a GALLON of soy milk A DAY and told him to cut it out.