In just one cup of kidney beans there is nearly thirty percent of the daily required iron for a woman aged twenty to forty. That is a powerful amount of iron. Kidney beans, like all legumes, contain an iron inhibitor called phytic acid that reduce your absorption of iron in the kidney bean.
This of course begs the query “Do kidney beans contain iron?”
I can dig a little deeper! Kidney beans are a great source of iron. In just one cup of kidney beans there is nearly thirty percent of the daily required iron for a woman aged twenty to forty. That is a powerful amount of iron. Kidney beans, like all legumes, contain an iron inhibitor called phytic acid that reduce your absorption of iron in the kidney bean.
You might be wondering “Do beans have iron in them?”
Beans and other plant-based iron sources contain nonheme iron, a type of iron that the body absorbs less efficiently than heme iron from animal products. A serving of pinto or black beans provides about 20 percent of the Daily Value for iron and a serving of lima, kidney or navy beans provides about 25 percent of the Daily Value.
How much iron is in cooked red kidney beans?
A Cooked Red Kidney Beans of Kidney Beans contains about 29% Iron per serving. You searched for iron in Cooked Red Kidney Beans which belongs to Beans & Legumes. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What is the nutritional value of kidney beans?
Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Kidney beans contain many bioactive plant compounds, including ( 24, 25, 26, 27, 28, 29 ): Isoflavones.
Can I eat iron if I have kidney disease?
However, eating foods that are rich in iron may be hard due to your kidney diet. A dietitian can help you plan meals that include iron and other minerals. Iron supplements by mouth in tablet or liquid form.
What foods are rich in iron?
Beans, kidney, red, mature seeds, cooked, boiled, with salt. Read more about iron in beans or visit our iron-rich foods list. Kidney beans are a great source of iron. In just one cup of kidney beans there is nearly thirty percent of the daily required iron for a woman aged twenty to forty. That is a powerful amount of iron.