In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors and had blood markers that indicated lower depression. The researchers suggest that this is due to the extract’s anti-inflammatory effects .
Lion’s Mane mushrooms are very distinctive looking and easily identifiable. Very few mushrooms resemble Lion’s Mane mushrooms, those that do are also in the Hericium category. Fortunately, all species of Hericium are considered edible (link). This makes the Lion’s Mane mushroom a great one for new foragers.
The most usefull answer is, mushroom supplements aside, if you do manage to find lion’s mane mushrooms in the woods, eating your medicine is a great way to go. Lion’s mane mushrooms are known as the “Lobster of the Woods” because they have a mild seafood-like taste when cooked, and they can be used as a vegan seafood substitute in all manner of recipes.
Mushrooms in the genus Hericium are sometimes hard to find but they grow in much of north america and the world so it’s beneficial for all of us to be familiar with this unique genus. Lion’s mane mushrooms grow on mostly living hardwoods, this makes them easy to spot but a little bit hard to prepare sometimes.
One of the biggest indicators of dementia is the loss of memory and cognitive function. Most of the studies done on Lion’s Mane for fighting dementia — including Alzheimer’s — have been done on mice, but they seem to indicate that the mushroom can help slow the onset of the disease.
Is Lion’s Mane good for health?
Due to a lack of supporting research, it’s too soon to recommend lion’s mane for any health condition. If you’re considering the use of lion’s mane for a chronic condition, make sure to consult your physician before starting your supplement regimen.
Lion’s mane mushroom strictly refers to Hericium erinaceus but other members of the genus Hericium are very similar and can be identified and used in the same ways. This is a genus of edible mushrooms that also have medicinal properties. These mushrooms are easy to identify and have a great unique flavor.
What are the health benefits of taking a mushrooms supplement?
Lion’s Mane Mushrooms are a great supplement to take if you want to improve your memory, reduce inflammation in the body, fight depression and anxiety. These mushrooms have been used for centuries across Asia and Europe to provide various benefits.
What is the best wild mushroom to eat?
Lion’s Mane Mushrooms (Hericium Erinaceus) are both a delicious edible mushroom and a potent medicinal. Add in the fact that they’re easy to identify and abundant in the woods, and you’ve pretty much got the perfect wild mushroom.