How much chickpeas should I eat per day?

Nutrition Nutrients Amount in 1 cup of chickpeas (164 g) Requirements per day
Energy ( calories) 267 1,800–3,200
Protein (g) 14.4 46–56
Fat (g) 4.2 20–35% of daily calories should be fat
Carbohydrates (g) 44.7, including 7.8 g of sugar 130

15 more rows Mar 24 2022.

You should be thinking “How much chickpeas should I eat a day?”

Chickpeas can be gassy, but somewhat less so than other legumes. Up to 1/4 cup of chickpeas daily is allowed on a low FODMAP diet for digestive issues.

Is it healthy to eat chickpeas everyday?

But there are always two sides of the same coin! While including chickpeas in your diet may be beneficial for you, eating them daily may not be so healthy. Eating fibre and protein is good as far as your body is able to assimilate it. Excessive fibre or protein can lead to problems of indigestion like gas, bloating and acidity.

What is the nutritional content of chickpeas?

Nutrient content of chickpeas. Chickpeas contain protein, fibre and other important nutrients such as B-Vitamins, folate, calcium, potassium, phosphorus, zinc, iron and magnesium. For vegetarians particularly, chickpeas are great since they make for a great source of protein. Iron content in chickpeas makes them super healthy.

“Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein, and contain several key vitamins and minerals.”~ Medical News Today ( source) Chickpeas are exceptionally nutritious. Just one cup of cooked chickpeas contains 15 grams (g) of protein and 13 g of dietary fiber.

Fiber may benefit people with diabetes, and the American Diabetes Association recommend chickpeas as a source of dietary fiber. A 2014 study concluded that eating at least 30 g of fiber per day could help reduce inflammation in people with type 1 diabetes.

Can I eat chickpeas when taking beta-blockers?

High-potassium foods such as chickpeas should be consumed in moderate quantities by people who are taking beta-blockers. High levels of potassium in the body can also be harmful for people whose kidneys are not fully functional.