[ 1 ] The most impressive benefits of shiitake mushrooms include aiding in weight loss, strengthening the bones, promoting skin health, reducing inflammation, preventing premature aging, improving repair and growth, and boosting circulation, among others.
This of course begs the inquiry “Do shiitake mushrooms have vitamin d?”
Shiitake mushrooms are an essential source of vitamin D. Vitamin D protects us from several diseases such as:
Multiple sclerosis. Protects against the risk of developing cancer., and heart diseases., and rheumatoid arthritis.
Some articles claimed from sunlight, our body can make Vitamin D3, yet mushrooms can make Vitamins D2 and D4, while shiitake mushrooms can make D2, D3, and D4. [4] In fact, all commonly consumed mushrooms seem to have pro -vitamin D4, and the ability to convert this into D4 given the right UV conditions.
Which mushrooms are high in vitamin D2?
Penny bun mushrooms naturally had the highest levels of Vitamin D2 followed by chanterelles. Fresh mushrooms like store-bought button, oyster, and shiitake mushrooms had the least Vitamin D2. Expose them to sunlight mid-day in summer!
Button, shiitake, and oyster mushrooms and exploded with vitamin D after being exposed to 60 to 90 minutes of UV-B radiation. According to the USDA database, morel mushrooms have 5 ug/100 g of Vitamin D. Not great but it’s still five times higher than store bought white, shiitake, or oyster mushrooms.
Are shiitake mushrooms good for You?
Shiitake mushrooms are brown-capped mushrooms used around the world for food and as supplements. Shiitake are low in calories. They also offer good amounts of fiber, as well as B vitamins and some minerals. The nutrients in 4 dried shiitake (15 grams) are ( 2 ):.
The B vitamin complex includes eight different vitamins: B1, B2, B3, B5, B6, B7, B9, and B12. Vitamin D. Vitamin D is an essential nutrient that helps prevent illnesses and enhance our moods and energy. Some more items to examine are weight loss, immune health, eating more shiitake mushrooms, brain function, cardiovascular health, cancer-fighting, inflammation, or energy levels.
As a dietary supplement, take 1,000 mg (scant 1/2 tsp) of shiitake extract powder once or twice daily, or as directed by a physician. As with all supplements, be sure to talk to a doctor if you experience any side effects when using shiitake mushroom extract.
What can I substitute for shiitake mushrooms?
Dried for fresh shiitake mushrooms. Even though they are the same thing, dried and fresh shiitake mushrooms are different., and … portobello mushrooms. These are mushrooms that are considered a good substitute for shiitake., and …oyster mushrooms., and …porcini mushrooms., and …crimini mushrooms.