Since oat bran contains naturally-occurring fat, it is predisposed to go bad. So to make sure this won’t happen, try to look for products that are well sealed. A good place to store the oat bran is in a dry, cool, and dark place. To extend the shelflife of the product, you can even store it in the fridge or freezer.
Oat bran has similar amounts of fat and carbs as regular oatmeal, but it has more fiber and protein, and fewer calories. They are especially high in beta-glucan, a great type of soluble fiber. And soluble fiber is great because it softens your stool and helps maintain regular bowel movements.
Does oatmeal go bad or go bad?
As a result of freshness, you may lose some nutritional value of oatmeal. Otherwise, it is considered safe to eat! The fact is that oatmeal can go bad if you keep them under improper conditions that will affect changes in color and flavor. Uncooked oats will go bad easily if you keep them exposed to moisture, heat, and oxygen.
How long does oatmeal last?
However, the most common oatmeal, steel cut oats, rolled oats and quick oats, each have different expiration dates. Steel cut oats frequently last three to five years, rolled oats between one to two years and quick oats have a shorter lifespan which ranges about six to nine months.
Can oat bran be eaten raw?
It is recommended to mix with liquid, as the amount of fiber in oat bran can cause gastrointestinal issues such as bloating if eaten dry and raw. In fact, the recipes mentioned below to eat oat bran are in fact raw.
The short answer is yes, you can eat oat bran without cooking it, i. E raw, without a single problem. It is recommended to mix with liquid, as the amount of fiber in oat bran can cause gastrointestinal issues such as bloating if eaten dry and raw.
This of course begs the inquiry “Can we eat oats raw?”
This is because they have been heated to a certain degree after being harvested, usually when sold as rolled oats. The reason we think of them as raw is because they aren’t cooked as they are in porridge or some similar dish. We can eat oats raw. They do not have anything which will cause us harm and provide very high levels of nutrition.
How do you cook oat bran?
Bring the liquid to a boil, add oat bran, and then simmer for 5 to 7 minutes, or until the oat bran absorbs the liquid. Top cooked oat bran with fresh fruit and cinnamon or nutmeg and enjoy! Raw oat bran can be added to many foods including cold cereal, yogurt, smoothies and casseroles.
You can buy oat bran to cook as a hot cereal or use in baking recipes. Oat bran is also an added ingredient in commercial cereals, muffins and breads. You’ll find oat bran in the cereal or baking section of grocery stores and natural food stores.