“There’s now increasing evidence showing that whole grain oats contain many phytochemicals, meaning plant-made small molecule compounds, that may have antioxidant and anti-inflammatory effects, ” Sang says. He points to one particular oat phytochemical—called avenanthramide—as a promising inflammation fighter.
Another common inquiry is “Is oatmeal anti-inflammatory?”.
The answer is YES! One of the major benefits of eating Oatmeal is that it contains copious amounts of vitamins and minerals including:.
What are the best anti-inflammatory foods?
Another super healthy food to eat if you are seeking anti inflammatory properties is berries ! Any type of berries will do, blueberries, raspberries, cranberries and even blackberries can all help aid in the fight against inflammation.
The next thing we wondered was; what can I eat on an anti inflammatory diet?
Tips on Following an Anti-Inflammatory Diet. Swap out margarine and vegetable oils for the healthier fats found in olive oil, nuts, and seeds. Instead of choosing refined grains, opt for fiber-rich whole grains like oats, quinoa, brown rice, breads, and pastas that list a whole grain as the first ingredient.
What are the health benefits of oats?
Oats contain avenanthramides a compound that other cereal grains do not contain. It’s an antioxidant that has anti-inflammatory effects when consumed. Research has looked at the impact of this compound on reducing inflammation and improving function in the blood vessels, which can lower blood pressure .
You should be asking “Is oatmeal healthier than other grains?”
And unlike wheat and most other grains, oats contain large amounts of a specific type of fiber called beta glucan, which studies have consistently linked to healthier cholesterol scores and a reduced risk for diabetes and cardiovascular disease. But oatmeal’s health attributes extend beyond fiber.
Do oatmeal and grains have too many anti-nutrients?
Many diets, such as the paleo diet, exclude oats and grains claiming they contain too many “anti-nutrients. ” They use the term “anti-nutrients” to refer to substances that may decrease absorption of other nutrients or cause gut irritation., and oatmeal contains:.