Yes, too much oatmeal can cause diarrhea possibly because of the insoluble fibers present in it. It is not a cause for concern because it can be easily solved with a dietary shift. If you are unsure as to what caused your diarrhea, you may try doing an elimination diet to help you identify what food item triggered it.
Then, can oatmeal cause diarrhea?
Yes, and More Oatmeal is a globally known breakfast item. The comforting bowl of nutrients and fiber that is sure to provide you energy to start the day. Maybe you have noticed something after a few hours later, is your stomach churning? Can oatmeal cause diarrhea? The answer is yes! Read more to know the reason why. What is an Oatmeal?
It leads to watery, soft and loose stool. It is usually accompanied by a rumbling stomach and pooping of more than three times a day. Oatmeal contains both soluble and insoluble fiber, right? The thing is, fiber often causes diarrhea, particularly insoluble fiber.
Does oatmeal cause gas?
It’s not oatmeal by itself that’s likely to cause gas, but rather an abrupt intake of fiber throughout your diet overall. Ideally, you should get 20 to 30 grams of fiber a day, so cooking up a 1/2-cup serving of dry oatmeal can provide up to one-fifth of your daily fiber requirement.
Oatmeal is high in vibers, which makes you poop easier. Its most likely a Gluten-Allergy or you are Lactose-Intollerant, because normally Oatmeal shoulnd’t give you diarrhea. I reccomend seeing a doctor. One possible explanation could be that your bowel got sensitive to oligosaccharides (GOS, fructans).
Are You allergic to oatmeal?
Oatmeal is usually considered a healthy food, without many downsides. But some people are sensitive to oats, and there are a few reasons why. This amazing kale pesto is only 210 calories and anti-oxidant rich! Oatmeal isn’t as likely to cause allergies as wheat, but there are a few people who are sensitive to a protein in oats.
Is oatmeal good for upset stomach?
Oatmeal is usually a healthy food. It’s high in protein and soluble fiber, both dietary advantages, says the Harvard T. H. Chan School of Public Health. But oatmeal and upset stomach may occasionally be linked in people who are sensitive.