A bowl of cooked oatmeal breaks down to become energy that’s slowly absorbed by your body. And that means it’s energy that will last. Every bowl of cooked Quaker ® Old Fashioned Oats helps give you lasting energy while also providing a good source of thiamin, phosphorus and magnesium.
It might seem like oatmeal is the perfect breakfast food if you want energy for the day. Raw oats are 66 percent carbohydrate, according to an article from Healthline, and carbohydrates are an incredibly potent energy source. If you pick the right type of oats, you can reap the benefits.
You should be wondering “Are whole grain oats good for You?”
But the truth is, whole grain oats are a complex carbohydrate with nutritional benefits. A bowl of cooked oatmeal breaks down to become energy that’s slowly absorbed by your body. And that means it’s energy that will last.
A question we ran across in our research was “Does oatmeal make you tired?”.
The type of oatmeal you choose can affect whether or not you feel tired throughout the day. Eating a large portion of oatmeal or oatmeal with added sugar in the morning can make you sleepy.
How do you make oatmeal with oats?
Method 3 Method 3 of 4: Making Oatmeal with Boiling Water. Bring a kettle of water to a boil. Fill a tea kettle with fresh water and place it on the stovetop over high heat. Pour ½ cup (45 g) of oats into a bowl. In addition, examine: pour the boiling water over the oats, this will make enough oatmeal for a single person, let the oatmeal cool prior to eating, and add your toppings of choice.
DIRECTIONS
Preheat oven to 350 degrees F. Line baking sheet with tin foil, if desired. Spread oats in a shallow layer on a cookie sheet. Bake for 15 to 20 minutes or until lightly browned, stir occasionally.
What are the benefits of oatmeal before running?
Oatmeal is a carbohydrate and protein-rich source that provides calories and energy. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism found consuming a low glycemic meal, like oatmeal, three hours prior to a run gives you better endurance than a high glycemic meal.