Hydration level: Oats are a dried grain that is full of soluble fiber. When the oatmeal reaches you stomach, it has a tendency to absorb surrounding liquid. If your body is not fully hydrated, then this could result in feelings of an upset stomach. Avoid this by serving porridge that is slightly thin and not super thick.
Very few people experience allergic reactions or sensitivity associated with the proteins found in oats. Here are few reasons why oats may upset your stomach: Bloating and intestinal gas: Some people may experience different results than other, however bloating and intestinal gas seem to be relative.
The IFGD suggests that if you have IBS, you should try different types of fiber to see if you get diarrhea after eating oatmeal or get what you think is an oatmeal-based sore stomach. As always, check with your doctor if you think oatmeal is the cause of your upset stomach to rule out any serious health problems.
You might be wondering “Can oatmeal cause an upset stomach?”
However, some conditions or overconsumption of oatmeal can also cause stomach distress. Oatmeal not only soothes your upset stomach, it offers a low-fat, low-sodium source of fiber, manganese, phosphorus, magnesium, iron, selenium, zinc and vitamins B, E and K.
Do oats cause gas and bloating?
Oats have a tendency to cause intestinal gas and bloating. In order to minimize the side effects of eating oats, start with a small serving size and gradually increase as your body adjusts. Oats and oat bran are high in both soluble and insoluble fiber.
What happens if you chew oatmeal?
Poorly chewed oatmeal can lead to blockage inside the intestines that can cause serve issues. Digestive tract disorders including the esophagus, stomach, and intestines: Oats delay the reaction of the stomach emptying sequence.
If you have an oat intolerance or allergy, you may experience digestive problems, including cramping, bloating, gas, nausea, vomiting and stomach pain, after consuming oatmeal. With an allergy, your body mistakes the protein in oats for something harmful and creates antibodies against it.
What happens if you put sugar on oatmeal?
Avoid added sugar: Pouring a mountain of sugar on top of your oatmeal is definitely going to lead to problems down the line. Prepackage instant oatmeal is often loaded with added sugar and artificial flavoring. Eat unsweetened oatmeal that is served with natural and wholesome oatmeal toppings. Can oatmeal upset your stomach?