Oats contain both soluble and insoluble fiber. Soluble fiber forms a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats helps provide a “moving” experience by curtailing constipation and improving intestinal health.
While steel-cut oats and rolled oats are generally viewed as some of the most nutritious oats, instant oatmeal is more divisive. While instant oats are the saving grace of a hectic, time-crunched morning, they’re also more processed.
What are oats used for?
1 They can be used in any cuisine to create a simple and wholesome meal. 2 Oats are used in a ton of natural energy bars, as they tend to boost the body’s energy levels without adding any harmful chemicals or caffeine into the mix. 3 Many people also use oats as an ingredient while creating homemade face packs or mud packs., and more items.
What are the health benefits of oats?
Oats are brimming with dietary fiber, containing more than any other grain, and bring a whole host of cholesterol lowering properties. Oats contain manganese, selenium, phosphorus, magnesium and zinc. Additionally, oats are rich in Vitamin E. So how exactly to they contribute to our health?
Oats are also a surprisingly high source of plant-based protein. You’ll find 15 grams in a 1 ½ cup bowl of prepared rolled oats, which provides about one-quarter of an average 160-pound person’s daily requirement. So your morning oatmeal can clear you out, like a Roomba for your intestines, feed your hungry microbiome, and help pump you up!
Whole oats are also known for containing avenanthramides, which is a type of antioxidant that is believed to protect your body against heart disease, according to Healthline. Why are oat groats considered the best oatmeal to eat?
Is oatmeal good for You?
In fact, a study published in 2010 in “Nutrition and Cancer” showed the avenanthramides in oats decreased the spread of colon cancer cells. Lastly, it is important to know that there are many different types of oatmeal.
What is the healthiest oatmeal to eat?
(Related: Every Oatmeal in America in 2021—Ranked .) In order to learn more about the healthiest oatmeal, we talked with Gena Hamshaw, RD registered dietitian and author of The Full Helping. And according to Hamshaw, the #1 best oatmeal to eat is sprouted rolled oats.
Is oatmeal a whole grains?
It’s no secret that oatmeal is part of a healthy and balanced diet. However, of all the healthy whole grains out there, oatmeal seems to be one of the most complex. From steel-cut oats to old-fashioned rolled oats to whole oat groats, there’s a plethora of oats to choose from on grocery store shelves.
Is oatmeal a good source of fiber?
Oats Are Incredibly Nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1, 2, 3 ). They also contain more protein and fat than most grains ( 4 ).