The not-so-humble oat contains a special type of fibre called beta-glucan, which can help to lower cholesterol — so they’ll keep your heart happy too, as will their heart-friendly fats. The B vitamins found in oats help to unlock the energy in your food, while oats’ vitamin E contains antioxidant properties.
And while it’s a great whole grain offering, oatmeal can be a problem if you have stomach issues, especially individuals with certain gastrointestinal issues like irritable bowel disease. One cup of oats contains a little over 8 grams of fiber.
Healthy ways to eat oatmeal If you start your day with a warm bowl of oatmeal, spruce it up with healthy add-ins. Season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthful fat and bonus plant protein.
“One cup of cooked old-fashioned oats offers 10 grams fiber and it’s mainly soluble fiber, which is the type of fiber that has been shown to lower LDL (bad) cholesterol and blood sugar.
Is oatmeal good for You?
“Oatmeal is one of the healthiest breakfast choices you can make, namely because oats are a great source of fiber,” says Brenda Braslow, MS, RD for My, net, and diary. “One cup of cooked old-fashioned oats offers 10 grams fiber and it’s mainly soluble fiber, which is the type of fiber that has been shown to lower LDL (bad) cholesterol and blood sugar.
Is Instant Oatmeal bad for You?
However, instant oatmeal is another matter entirely. Instant oats, even without toppings, are worse than steel-cut or old-fashioned oats. Since these oats are chopped up in processing, they are quickly digested, causing a spike in blood sugar.
GMOs are loaded with toxic chemicals that negatively affect numerous body systems. In order to keep oatmeal in a healthy zone, eat only organic, non-GMO steel-cut or old-fashioned rolled oats without any added sugars. It is also wise to eat lean protein alongside any type of oatmeal to decrease negative effects on blood sugar.
Is oatmeal a good source of fiber?
Oats Are Incredibly Nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1, 2, 3 ). They also contain more protein and fat than most grains ( 4 ).
Why do people hate oatmeal so much?
Although all of those benefits are great, the first problem is that most people don’t like the way oatmeal tastes. It tends to be bland and boring when served on its own. So, to compensate for this, most people add different toppings to make it either sweeter or more savory.