Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have.
This of course begs the question “Are oats good for your gut health?”
And oats are solid choice to help promote healthy gut bacteria and gut function. While probiotics are all the rage, there are numerous things that prebiotics have the potential to do for you and your health: When gut microbes ferment prebiotics, the process results in the formation of shortchain fatty acids (SFCA).
Are old-fashioned oats good for You?
“One cup of cooked old-fashioned oats offers 10 grams fiber and it’s mainly soluble fiber, which is the type of fiber that has been shown to lower LDL (bad) cholesterol and blood sugar.
While writing we ran into the query “What are overnight oats—and are they healthy?”.
The original meal, muesli, roughly translates to “mash-up” and that’s what overnight oats are: a mix of raw oats, soaked overnight in water, milk, or yogurt, and then served, uncooked, with fruits and nuts. Foodies swoon over the creamy, pudding-like consistency—and we’re swooning over the health and weight loss benefits.
Is oatmeal good for You?
In other words, all kinds of oatmeal are healthy, experts say—with some caveats. “Based on the existing evidence, eating whole grain oats is definitely good for our health, ” says Shengmin Sang, a professor of food science and human health at North Carolina A&T State University who has examined the nutritional properties of oats.
Then, what are the benefits of oatmeal?
You see, oats provide a lot of energy. If you have a hard time starting work and getting everything done in the morning, you should eat a little oatmeal. This is because oats contain simple carbohydrates that convert to glucose into energy. Therefore, they’re an essential food for breakfast.
It’s no secret that oatmeal is part of a healthy and balanced diet. However, of all the healthy whole grains out there, oatmeal seems to be one of the most complex. From steel-cut oats to old-fashioned rolled oats to whole oat groats, there’s a plethora of oats to choose from on grocery store shelves.
Are oats a good source of protein?
Proteins are one of the most important nutrients needed by our body. They are called the building blocks of the body as they help with many functions that enable growth and development. Oats are a good source of protein and can be included in the bodybuilding diet.
How do oats affect cholesterol levels?
Oats contain a number of essential nutrients that offer benefits to your body. One of the benefits of consuming oats is their effect on your blood cholesterol levels. Although you need some cholesterol in your bloodstream to help maintain your body’s hormone balance, elevated cholesterol levels increase your risk of cardiovascular disease.