Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Are oats unhealthy?
Oats aren’t bad for everyone, but people avoid them for a few reasons. The main problems with oats are the phytic acid, which has the tendency to bind minerals and prevent their absorption. Another concern is the avenin content, which is a protein in the prolamine family that some people cannot tolerate.
Another frequently asked query is “Is it safe to eat unprocessed oats?”.
“ You can’t eat an unprocessed oat straight from the field,” says Joanne Slavin, a professor of food science and nutrition at the University of Minnesota. Harvested oats are wrapped in a hard husk that must be removed before cooking and consumption, Slavin says.
Is oatmeal healthier than other grains?
And unlike wheat and most other grains, oats contain large amounts of a specific type of fiber called beta glucan, which studies have consistently linked to healthier cholesterol scores and a reduced risk for diabetes and cardiovascular disease. But oatmeal’s health attributes extend beyond fiber.
Is oatmeal bad for You?
One of the superfoods, oatmeal is a very famous food among health conscious people and fitness enthusiasts, but there is something about oatmeal that makes it ‘not-so-healthy’ for us to consume.
This begs the query “Is oatmeal a whole grains?”
It’s no secret that oatmeal is part of a healthy and balanced diet. However, of all the healthy whole grains out there, oatmeal seems to be one of the most complex. From steel-cut oats to old-fashioned rolled oats to whole oat groats, there’s a plethora of oats to choose from on grocery store shelves.
Are oats good for digestion?
Oats are high in fiber and they are great for your digestion. Fibers tend to regulate your bowel movements, keeping your digestive system running smoothly and efficiently. Oats digestion time is approximately 90 minutes in comparison to pulses and beans that usually take 120 minutes.
My family has squabbled about oats for some time. Some members say that to get the biggest health benefit from oats you need to eat them raw, at room temperature, and moistened with water. Others say they should be cooked . Does cooking take something beneficial out of oats?
What is the healthiest way to eat oatmeal?
The oats that remain are known as oat groats, and according to Theresa Gentile, MS, RDN, owner of Full Plate Nutrition and a media spokesperson for the NY State Academy of Nutrition and Dietetics, oat groats are considered the best oatmeal to eat. “Oat groats are the healthiest way to eat oats.
Even the packaging and labelling makes it so difficult to map out which oatmeal is clean (and healthy) and which one is not. The store-bought packaged oatmeal that is available in different flavours is the real culprit here.