Oatmeal doesn’t usually cause constipation. In fact, oatmeal usually relieves constipation due to its high soluble fiber content. However, it is possible for oatmeal to cause constipation if someone is not used to eating it, or if it’s eaten alongside another food like dairy, which can be the root cause of digestion issues.
Can porridge oats make you constipated?
This is especially common when the fiber is primarily soluble fiber like that found in oatmeal, beans, apples, strawberries, or blueberries. Can porridge oats make you constipated? Oatmeal offers up the best of both fiber worlds: a half-cup of dry oats contains 2 grams of insoluble and 2 grams of soluble fiber.
While the oats themselves are sometimes the cause of constipation, oatmeal is often eaten alongside other foods that can be triggers for stomach issues.
A 2009 study evaluated the effectiveness of oat bran in the treatment of constipation by using it instead of laxatives in a geriatric hospital. Also asked, what foods make you constipated?
The fact is that oatmeal has two kinds of fiber: soluble and insoluble. Soluble fiber binds loose stools. That’s why oatmeal, like bananas, is good to eat when you have a stomach bug that may be causing diarrhea.
Is it possible to eat too much oatmeal?
In fact, oatmeal is proven to be the best breakfast for a longer life. However, while oatmeal is full of numerous health benefits— like having a good amount of healthy dietary fiber —eating too much oatmeal can create some negative side effects to one’s body.
Does oatmeal have more fiber than bananas?
Oatmeal’s high insoluble fiber content can help keep the traffic moving through your gastro-intestinal tract. By contrast, bananas–especially ripe ones — may constipate you. That’s why oatmeal is no friend to constipation. Each cup of regular or quick oatmeal prepared with water contains about 4 grams of fiber.