For oatmeal to be considered certified organic, the oats should grow in organic fields where pesticides, herbicides, or chemical fertilizers are involved. However, the U. S. Department of Agriculture and Kosher allow organic farmers to use some pesticides of plant origin or pure chemicals such as sulfur and copper.
Then, are organic oats better for You?
Although organic and conventional oats have the same nutritional information and benefits, there is a chance organic oats could be safer to consume because they are not produced with chemical pesticides or fertilizers.
Do organic oats have pesticides?
Just because organic oats are not grown with direct pesticide application doesn’t mean they are completely free of pesticide or chemical residue. According to the results of a study published in “Food Control” in 2013, the number of organic oat samples testing positive for toxin residue was actually higher than the number for conventional samples.
What is the difference between regular oatmeal and organic oatmeal?
Regular oatmeal exposes you to chemicals such as pesticides and inorganic fertilizers. These oats, unlike the organic oats, might be genetically modified, GMO. With the strict standards followed in producing organic oats, you can expect the price to be a little higher than that of regular oats.
Do oats contain phytic acid?
While oats contain between 0.4 to 2.2 grams of phytates per 100 grams of oats. Of course, you would want to reduce the level of phytic acid in oats to take advantage of all the wonderful, essential minerals that oats offer. Not to mention, insufficient amounts of minerals can cause health conditions.
Does oatmeal have phytase enzyme?
However, unlike other grains, oats do not have a significant amount of the phytase enzyme. So, you may want to consider adding a complement grain or yeast to further reduce the level of phytic acid. Simply add ground rye, wheat, spelt, or buckwheat to the oatmeal at the beginning of the soaking process.
Cereals and grains contain significant levels of phytic acid, but that varies depending on the type of grain. For instance, wheat supplies over 7 grams of phytates in 100 grams of grain.
Why are oats so hard to digest?
Oats contain phytic acid, which impairs the absorption of iron, zinc, calcium, and more, and blocks the production of digestive enzymes, making your oats much harder on your stomach. Reduction of phytic acid is just one reason that traditional cultures usually soak, sprout, or ferment their nuts, seeds, and grains.
How safe are your oat products?
By contrast, almost 70% of the conventional samples of oat products exceeded EWG’s safety limit for glyphosate residue (and only 4% of the conventional brands had no glyphosate detected).