Oats are often touted for lowering bad cholesterol, improving the immune system, lowering blood pressure and, more recently, being gluten-free, but a new study finds that some oat-based breakfast cereals in the U. Contain a mold-related toxin called ochratoxin A (OTA) that’s been linked to kidney cancer in animal studies.
Then, are there really pesticides in your oatmeal?
Short answer: Yes, there are traces of weed killer in many types of oatmeal. But can they hurt you? That question is more difficult to answer.
Are oatmeal packets bad for You?
“Be careful of those flavored oatmeal packets (pre-packaged or sweetened instant oatmeal). For example, oatmeal sold as maple syrup and brown sugar oatmeal, or strawberries and cream oatmeal, typically has a lot of added ingredients and sugar that makes the nutritious grain no longer nutritious,” says Ehsani.
(Related: The Unhealthiest Way to Prepare Oatmeal, According to a Dietitian .) “If you eat oatmeal and add sweetness like brown sugar, honey and/or maple syrup, you’re increasing the amount of total calories and bumping up the total carbohydrates amount as well,” says Ehsani.
Does oatmeal make you hungrier?
I first learned of this study in an online oatmeal warning on Twitter based on Hyman’s latest best-selling diet book, that essentially warned: “Oatmeal is not health food. Oatmeal spikes your sugar and makes you hungrier.” So I asked Dr. Glen Pyle, University of Guelph Professor of Molecular Cardiology, about this theory.
Does oat interfere with the absorption of non-haem iron?
Oat products, however, have a high content of phytate which may interfere with the absorption of non-haem iron . The iron balance situation is critical in several groups, especially in children, tee … Oat products are increasingly used in human nutrition due to the rather high content of soluble fibre.
Oats are a tasty and easy way to add iron to your diet. A cup of cooked oats contains around 3.4 mg of iron — 19% of the RDI — as well as good amounts of plant protein, fiber, magnesium, zinc and folate (63). What cereal is high in iron?
What foods are high in iron?
Cereals, oats, instant, fortified, with raisins and spice, prepared with water – Iron 16. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water – Iron 17. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt – Iron 18.