Do soy supplements lower cholesterol?

Several studies suggest that soy may improve cholesterol levels, especially LDL (bad) cholesterol. In an extensive review of 35 studies, researchers found that eating soy products reduced LDL (bad) cholesterol and total cholesterol while raising HDL (good) cholesterol. These improvements were greater in people with high cholesterol levels. While writing we ran into the inquiry …

Do soy supplements lower cholesterol? Read More »

Will soy make you gain weight?

Soy foods are moderately high in calories, which means they can help you gain weight, but they could also become an important part of your restricted-calorie weight-loss diet. For example, 2-cups of soy nuggets/granules will give about 360 calories. This begs the question “Does soy make you gain weight?” One answer was soybeans supply calories …

Will soy make you gain weight? Read More »

Where can I buy soy milk?

Soy milk is usually in aseptic cartons on the shelf in the natural foods section. Refrigerated cartons of soy milk may be found in the refrigerated section of a natural foods store or grocery, sometimes in a special area and occasionally with dairy milk. How much does soy milk cost? With much base on where …

Where can I buy soy milk? Read More »

How long does it take to make soy sauce?

Today soy sauce is made by two methods: the traditional brewing method, or fermentation, and the non-brewed method, or chemical-hydrolyzation. The fermentation method takes up to six months to complete and results in a transparent, delicately colored broth with balanced flavor and aroma. Cook the soy sauce at 160ºF (70ºC) for at least 30 minutes. …

How long does it take to make soy sauce? Read More »